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4 Ways Journaling Is an ADHD Natural Remedy

"The #1 productivity tool your aren't using," is what Forbes called the practice of journaling.  Research from Harvard Business School says it can boost your performance and impact your career success. Sir Richard Branson calls it, “my secret life hack.” And I call it an ADHD natural remedy. Yep. Just...writing stuff
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Forget Time Management. It’s About Energy Management

"Energy, not time, is the fundamental currency of high performance."    - Tony Schwartz, CEO The Energy Project There’s plenty written about time management. But what about energy management? After all, you can’t increase the number of hours in your day, but you can manage, expand and better focus your energy. “If you could wake
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Tame the Chaos with Productivity Rituals

"Most of the actions that result in an extraordinary life are small and easy." That's a quote from my friend, personal development guru Jonathan Butcher. And those small, easy things he’s referring to are just habits, routines and productivity rituals practiced over and over again. Yes, habits, routines and rituals are the
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Classic Energy Vampires

"Each morning I am aware that there is a finite amount of time and energy in this day."   - Oprah Winfrey Oprah knows about Energy Vampires. Imagine if you had more energy every day...What would you do with it? Start on that project you’ve been putting off? Finish that thing that you just haven’t
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5 Time-Wasters of Biblical Proportions

"One thing we ADHDers never have enough of is time. So if there’s one thing we should never be wasting...it’s...yep...TIME!"   - Alan Brown  I’m not one for brow-beating my fellow ADHD tribesters, but when it comes to time-wasting, I do get a little preachy. In fact, I was writing part of
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Win Your Battle of Activity vs Action

Don't "Just Do It" ... "Get 'er DONE"!  That's the Difference Between Activity vs Action. You’re busting your butt and working hard, yet too many long days end with a nagging feeling that you haven’t gotten much done -- at least not much that you (and your boss) deem really important. Despite
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Change Your Posture, Fire Up Your Brain

Sit up and take notice: Bad posture is bad for your ADHD brain! I’ve talked a lot about the brain-body connection as it relates to productivity, and a recent New York Times article highlights the effects poor posture can have on the body, such as back and neck pain, muscle fatigue,
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How You May Be Wasting 3.5 Hours a Day

The Classic Time-Wasters at Work A really easy way to get more stuff done every day would be to identify a few things you’re wasting time on every day – not just the classic time-wasters, but importantly, the things you don’t realize are eating up your precious time. Now, you can Google
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