You can do a LOT of adult ADD-crushing just by understanding the impact of diet, exercise and sleep. There’s a lot of BS out there about herbal remedies, miracle foods, etc. There ain’t no miracles. But there ARE things you can eat, do and avoid to reap immediate and substantial results. Way 1 provides an ADD diet checklist to set a powerful foundation.

“Desire is the starting point of all achievement”, as Napoleon Hill put it. As ADD Crusher™ puts it, “Without desire, nothing happens. Without a burning desire, nothing BIG happens” – and this strategy gives ADD adults – who are weak in the brain function required for sustained motivation — the power to stay motivated.

As an ADDer, you probably often feel like your brain’s running on empty — you wish you had more mental energy to power through your tough tasks… and even some of the “easy” ones. Way 3 teaches you how to conserve mental energy and keep that fuel tank full and ready to CRUSH.

We adults with ADD fear the clock. We NEVER have enough time to do what needs doing. We fantasize about being able to STOP THAT #$@%! CLOCK, even if just for a while. Sadly, you can’t stop time. But Way 4 presents three strategies for crushing time down to size — and crushing your ADHD symptoms.

ADDers are notorious for losing and forgetting. How many times have you lost your keys? Cellphone? Umbrella? Mind? But there’s a natural remedy — and it’s already IN YOUR ADDer BRAIN! Our visual-spatial learning style holds the key to remembering — and keeping sane.

We ADD adults are terrible at delegating — whether to other people, or to technology. But think of how great it would be to have LESS TO DO every day. Consolidation, automation and delegation are the paths to this freedom, and Way 6 shows you how to overcome the barriers to doing these three things.

Procrastination. One word that is universally understood and lamented among ADD adults. It’s in many ways the bane of our existence. Some experts deal with the reasons for procrastination. Others with the means of overcoming it. But skip trying to read a book about it. In five minutes, you’ll get no-BS ADD remedy insights on both.

In Way 7, we slay the barriers that result in procrastination. But even when we get busy with a task, we are notorious for getting sidetracked — and so we never seem to finish anything. Way 8 gives ADD adults the trick to staying on task so there’ll be a lot less undone stuff left to haunt you.

We adults suffering from ADHD symptoms are notorious for focusing on our failures and overlooking our successes. It’s detrimental to our progress toward our goals in life. And it’s also ridiculously illogical. Way 9 gives you the perspective AND the tools needed to score more successes.

Our condition results in our being labeled negatively by others — stupid, lazy, crazy, and worse. But WE are the only ones qualified to label ourselves, and if we don’t pick the right label, it’s left to those other people. Way 10 gives you a new way to view yourself, your adult ADD, and your future potential.