I’M ALAN P. BROWN, ADHD/PRODUCTIVITY COACH AND CREATOR OF ADD CRUSHER™
The #1 Program for ADHD Adults
My ‘virtual coach’ videos and tools have helped thousands to crush their ADHD and live to their potential.
I’M ALAN P. BROWN, ADHD/PRODUCTIVITY COACH AND CREATOR OF ADD CRUSHER™
The #1 Program for ADHD Adults
My ‘virtual coach’ videos and tools have helped thousands to crush their ADHD and live to their potential.
Start Here
Take the Two Minute Quiz
Whether diagnosed yet or not, you will learn a lot from this quick ADHD quiz
Alan’s Formula for Focus2
Learn Alan’s 5 simple strategies to stay focused and on task – even without meds!
The Psychology of Procrastination
Learn these 3 research-based insights and start judo-flipping your procrastination
THE AWARD-WINNING ADD CRUSHER™ PROGRAM
Join Over 50,000 People Crushing Their ADHD
The award-winning ADD Crusher™ program is step-by-step ‘virtual coach’ instruction that will help you beat procrastination, get prioritized, feel less overwhelmed and get more done. Guaranteed.
100% DIGITAL PRODUCT — DVDs/CDs for illustration only
REAL PEOPLE. REAL RESULTS.
Will you be the next ADD Crusher™ Success Story?
"When I lost my old job two years ago, ADD Crusher™ helped me to finally get my ADHD under control.
With the focus I gained from those videos, I was able to transition into my new career field and be more productive in it.
B.A., Tech Specialist
"This is a fantastic toolkit."
I wish I’d discovered it years ago! My life would have been so much better. I love the simple, no-nonsense instruction and powerful steps that make a huge difference. Thanks so much for this amazing product!
R.D.
"Thank you so much for ADD Crusher™"
It has seriously impacted my life and given me hope that I can be a success in this world that I find so very difficult to operate in.
S.W., Mom/Entrepreneur
"I wouldn’t endorse it if it weren’t working for me."
I’ve been following the ADD Crusher™ curriculum in an attempt to manage my own ADHD, and I have to say that it is both well thought out and had immediate impacts on my ability to focus and manage my ADHD symptoms. Living with ADHD? Check out ADD Crusher™. I wouldn’t endorse it if it weren’t working for me.
B.H., Audio Engineer
"All education should be as simple as this."
This is amazing! Thank you for making this!”
R.W., Attorney
"I was literally at my breaking point and you’ve helped us do a 180. THANK YOU!"
Alan – Guess what! I am so excited to share that my husband is doing your program – and it started to make SUCH A DIFFERENCE for him. As in, he stops hating on himself and started getting some serious ADHD understanding. Like night and day, Alan! All of what you talk about is transforming his entire view and ability. I was literally at my breaking point and you’ve helped us do a 180. THANK YOU!
M.R., Happy Non-ADHD Wife
Meet Alan P. Brown, your ‘virtual coach’
Alan is an internationally recognized ADHD coach and himself a classic ADDer. In fact, he was a massive under-achiever — booze, drugs, and worse – into his 30’s, when he began crushing his own ADHD using the evidence-based strategies he teaches in his award-winning ADD Crusher™ program.
Learn more about how his teaching emphasizes “small and easy” strategies in his mission to help ADHD adults around the world live to their potential.
Learn More about ADHD
from the blog
How to Get and Stay Motivated
There is a ready source of motivation: The neurotransmitters in your brain — and there’s a brain hack that can turn those on.
Declutter Your Workspace to Declutter Your Mind
There are Many Reasons to Declutter Your Workspace (and Living Space) There’s a lot of noise going on in our ADHD brains. And that noise is made worse by the visual noise around us. We are our brain’s own worst
ADHD and Happiness: They CAN Go Together More Often
ADHD and happiness aren’t always best buds. But… Living a life of nearly constant overwhelm, daily frustrations, self-doubt, frequent inability to accomplish things we’re “supposed to be able to” accomplish…Well, that’s a tough place from which to be bright-eyed and
Why Trying to ‘Catch Up’ Puts Us Further Behind
Our constant efforts to ‘catch up’ on things doesn’t really catch us up, least of all on the things that matter most. In this post I’ll share why ‘catching up’ (as we tend to pursue it) is a pipe dream
How To Fuel Your Brain For Max Productivity
Smarter Fuels for a Sharper, More Focused Mind In this blog, I’ll break down what to eat for better focus and what to avoid if you want to crush your day with max productivity.I’ll also share why it’s so hard
How to Slay Your Time Vampires
We ADHDers never have as much time as we’d like — to finish that project the way we want, to start that new one on time, to craft a really persuasive email to someone, to spend real quality time with our most beloved loved ones. So the last thing we should be doing is wasting it.
free ebook
Stop Making Your ADHD Worse!
Learn the 5 Things You’re Doing Every Day that Make Your ADHD Worse and how to correct them.
Read More
Not-So-Obvious ADHD Time Management Hacks – Part 2
“The one thing we ADHDers never have enough of is time. So one thing we should never be doing is…wasting it!” -Crusher [TWEET THIS] A while back, I posted a blog with some less-than-typical ADHD time management hacks. I talked about the time-saving benefits of popping protein, reeling in rumination and rewiring waiting time. I’ve
How NOT to Boost Your Willpower
Know and Avoid Everyday Willpower-Killing Behaviors! Willpower helps you tackle the tough stuff. The critical stuff. The stuff that makes a big difference in your career and home life. But there are things you’re doing across your day that undercut it. Seriously. I’ll share how you’re hampering your own willpower and what you can do
Are You Self-Medicating Your ADHD?
I’m not just talking about booze and drugs… (Though I was doing those for quite a few years…) No, I’m talking about self-medicating our ADHD with any of a number of things we’re eating, drinking, smoking, watching — and even thinking — that are giving us a sense of “relief” from our pain and frustration.
How to Slay Your Time Vampires
We ADHDers never have as much time as we’d like — to finish that project the way we want, to start that new one on time, to craft a really persuasive email to someone, to spend real quality time with our most beloved loved ones. So the last thing we should be doing is wasting it.
How To Fuel Your Brain For Max Productivity
Smarter Fuels for a Sharper, More Focused Mind In this blog, I’ll break down what to eat for better focus and what to avoid if you want to crush your day with max productivity.I’ll also share why it’s so hard for us to stop grabbing sub-optimal meals and snacks, and how to make it easier
Why Trying to ‘Catch Up’ Puts Us Further Behind
Our constant efforts to ‘catch up’ on things doesn’t really catch us up, least of all on the things that matter most. In this post I’ll share why ‘catching up’ (as we tend to pursue it) is a pipe dream and therefore should NOT be a main focus of ours. Plus, a few Reality-Check Questions