How I went from overwhelmed, disorganized mess to helping thousands of ADHD teens and adults live to their potential.
Undiagnosed until I was 37, I was a mediocre student, taking 10 years to finish a 4-year degree.
During that time I was self-medicating with alcohol and drugs, hitting bottom when addiction took full control of my life.
But an audio book on mindfulness (I’m a very slow reader) taught me my first “brain hack”: How to listen to the noise in my brain, start choosing my thoughts – and even quiet my mind.
