Our constant efforts to ‘catch up’ on things doesn’t really catch us up, least of all on the things that matter most. In this post I’ll share why ‘catching up’ (as we tend to pursue it) is a pipe dream
Smarter Fuels for a Sharper, More Focused Mind In this blog, I’ll break down what to eat for better focus and what to avoid if you want to crush your day with max productivity.I’ll also share why it’s so hard
We ADHDers never have as much time as we’d like — to finish that project the way we want, to start that new one on time, to craft a really persuasive email to someone, to spend real quality time with our most beloved loved ones. So the last thing we should be doing is wasting it.
There is a ready source of motivation: The neurotransmitters in your brain — and there’s a brain hack that can turn those on.
Know the difference between healthy and unhealthy ADHD hyperfocus, and the difference between hyperfocus and ‘flow.’ Many of us ADHD adults believe that hyperfocus is an ADHD superpower. That’s because we generally define it as “the ability to focus intensely
How to Avoid and Reduce Intense Negative Emotional Episodes Next time you’re paralyzed by super-intense negative emotion, here’s all you have to do… Delay the time between stimulus (what freaked you out) and response (your emotion) Breathe in to the
Intense, sometimes debilitating emotions may be due to Emotional Dysregulation. Learn why this occurs and how to take back control. It’s been coming up a lot in my Group Coaching sessions: Emotional dysregulation. More specifically, issues around debilitating shame, anger,
This is a guest post from my former client, and now colleague, Aron Croft. Despite getting into Harvard, 15 years later he was broke, divorced, and earning minimum wage. He then turned his life around (all thanks to me I’m
I’m not just talking about booze and drugs… (Though I was doing those for quite a few years…) No, I’m talking about self-medicating our ADHD with any of a number of things we’re eating, drinking, smoking, watching — and even
There are Many Reasons to Declutter Your Workspace (and Living Space) There’s a lot of noise going on in our ADHD brains. And that noise is made worse by the visual noise around us. We are our brain’s own worst
Learn the 5 Things You’re Doing Every Day that Make Your ADHD Worse and how to correct them.
We’re all doing things that make our ADHD worse. This eBook details five of the most common – and how to fix them.