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How You Are Self-Medicating Your ADHD

I'm not just talking about self-medicating ADHD with booze and drugs... I'm talking about self-medicating our ADHD with any of a number of things we're eating, drinking, smoking, watching -- and even thinking -- that are giving us a sense of "relief" from our pain and frustration. We ADHDers tend to have
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How to Delegate Work (So YOU Can Work LESS)

How to Delegate Work? Start by Knowing The Barriers to Delegating If you're overwhelmed at work, at home, or both, there’s a really good chance you’re not delegating enough. You need to know some of the secrets of how to delegate work. Delegating is a critical survival skill in the corporate world –
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How to Meditate Without Meditating

What if you could get all the benefits of meditation...without learning how to meditate? You’ve heard about the benefits of learning how to meditate – less stress, more clarity and focus. It's a proven, powerful alternative ADHD solution. But there’s no way you could meditate regularly, right? Well, what if you didn’t have
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