Sit up and take notice: Bad posture is bad for your ADHD brain!
I’ve talked a lot about the brain-body connection as it relates to productivity, and a recent New York Times article highlights the effects poor posture can have on the body, such as back and neck pain, muscle fatigue,
Procrastination. We all know how much we ADHDers are doing it...
...and we all know the costs, the aggravations of procrastination. (Someone might be yelling at you right now cuz something hasn’t gotten done yet! Or maybe that unpaid parking ticket is just a few days from morphing into a brief
The Classic Time-Wasters at Work
A really easy way to get more stuff done every day would be to identify a few things you’re wasting time on every day – not just the classic time-wasters, but importantly, the things you don’t realize are eating up your precious time.
Now, you can Google
Beware the False Promise of Productivity Apps
Would you like to have an extra day each week? Of course you would. We never have enough time! And as I often say, “If there’s one thing we ADDers never have enough of, it’s time. So the last thing we should be doing
Simple Steps to De-Clutter: Peace of Mind...via Peace of Place
Here’s the third in my trio of blog posts about clutter. In the first, I talked about why it’s so dang hard to get rid of; in the second I laid out the brain barriers clutter creates.
In this post, I share
There is Great Mental Power to Be Had in a Place of Peace
…and great frustration to be had in a cluttered, visually noisy environment!
Do you have a fortress of solitude where there is no visual noise to interfere with your budding big-ass ideas and potent problem-solving? I do. I always say,
You Don't Have to Be a Hoarder to Hang On to Clutter!
There’s a lotta noise goin’ on in our ADHD brains. And that noise is made worse by the visual noise around us. We are often our own brain’s worst enemy by maintaining a home and/or an office that is
…By Quieting It Down
It’s easier than you think. And you needn’t sit on a bed of nails to do it.
FACT: Most of our thoughts are "mental BS"...and they're exhausting us!
Ask Your Mind a Few Questions
Q: What percentage of your mind’s content is BS. (A: Lots.)
Q: How much mental energy are YOU
Some Corrective Measures for Gadget Defense
In a recent blog post called "Your Brain On Computers", I mentioned that I’d recently shared the stage with Dr. Ned Hallowell and others at the Screen Time Sanity Telesummit, where I listed some eye-opening facts about how it’s not just ADHD kids with media-abuse problems --
The Myth of Electronic Gadgets and Productivity: Maybe They Should Call Them “Stupid Phones”
Last blog post I mentioned that I’d recently shared the stage with Dr. Ned Hallowell, Laurie Dupar and others at the Screen Time Sanity Telesummit, where experts shared wisdom on the insanity created by our gadgets. I
