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Change Your Posture, Fire Up Your Brain

Sit up and take notice: Bad posture is bad for your ADHD brain! I’ve talked a lot about the brain-body connection as it relates to productivity, and a recent New York Times article highlights the effects poor posture can have on the body, such as back and neck pain, muscle fatigue,
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How You May Be Wasting 3.5 Hours a Day

The Classic Time-Wasters at Work A really easy way to get more stuff done every day would be to identify a few things you’re wasting time on every day – not just the classic time-wasters, but importantly, the things you don’t realize are eating up your precious time. Now, you can Google
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What Clutter Does to Your Brain

There is Great Mental Power to Be Had in a Place of Peace …and great frustration to be had in a cluttered, visually noisy environment! Do you have a fortress of solitude where there is no visual noise to interfere with your budding big-ass ideas and potent problem-solving? I do. I always say,
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How to Power UP Your Mind in 20 Seconds

…By Quieting It Down It’s easier than you think. And you needn’t sit on a bed of nails to do it.  FACT: Most of our thoughts are "mental BS"...and they're exhausting us! Ask Your Mind a Few Questions Q: What percentage of your mind’s content is BS. (A: Lots.) Q: How much mental energy are YOU
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This Is Your Brain on Computers! Part 3

Some Corrective Measures for Gadget Defense In a recent blog post called "Your Brain On Computers", I mentioned that I’d recently shared the stage with Dr. Ned Hallowell and others at the Screen Time Sanity Telesummit, where I listed some eye-opening facts about how it’s not just ADHD kids with media-abuse problems --
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This Is Your Brain on Computers! Part 2

The Myth of Electronic Gadgets and Productivity: Maybe They Should Call Them “Stupid Phones” Last blog post I mentioned that I’d recently shared the stage with Dr. Ned Hallowell, Laurie Dupar and others at the Screen Time Sanity Telesummit, where experts shared wisdom on the insanity created by our gadgets. I
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