Practical “Zen” Brain Hacks for Greater Peace and Productivity
If everybody in the world could do with a little more Zen, then we ADDers could use a triple scoop, no? Think about frustrations that drive us ADDers nuts daily:
· I’m in a constant state of overwhelm!
· I never have enough time…always feel it’s running out!
· My to-do list is a monster…and I can’t prioritize!
· I can’t get motivated to start, let alone finish, projects!
Let’s add to that the well-researched emotions of the ADDer. The emotional impulsiveness, impatience, being easily frustrated, overreacting, losing our temper, etc. These all have one thing in common: they’re driven in part by our mind’s – or inner voice’s – interpretation. And therefore, can be reduced by managing that voice…
[This is a guest blog I did for Bryan Hutchinson’s ADDerWorld. To continue reading, go to http://bit.ly/13J73Cc. Enjoy!]
P.S. If you haven’t yet heard of www.CrusherTV.com, I hope you’ll check it out. Each Monday night at 10pm we “air” another episode chock full of useful productivity tips and “brain hacks”, and our Guest Experts provide more great ideas. Tons of other benefits for members, including free group coaching sessions. Hope to “see” you there! – Team Crusher