ADHD and Happiness: They CAN Go Together More Often

Having ADHD Can Make It Harder to Be Happier. But… ADHD and happiness are not always best buds. When we live a life of nearly constant overwhelm, daily frustrations, self-doubt, frequent inability to accomplish things we’re “supposed to be able to” accomplish…Well, that’s a tough place from which to be bright-eyed and bushy-tailed every day. … Read more

Define Your Personal Boundaries and Focus on YOUR Priorities

Guard Your Personal Boundaries and Focus on YOUR Priorities

When it comes to your time and your priorities…you’re letting people walk all over you. You just might not realize it. I’ll show you the basics of setting personal boundaries so you can get more of your stuff done. You deserve to work on your terms, stay on your priorities and protect your precious time … Read more

Dear ADHD Adult: Score Your Successes!

Dear ADHD adult or teen: Is a recent success/victory overshadowed by some minor “failure” that happened this morning? Is your most recent faux pas still ringing in your ears – a missed deadline, a forgotten appointment? Fact is, we ADDers are masters at acknowledging and remembering past failures, but terrible at acknowledging and remembering successes. Itsa-no-good! It’s funny/sad that … Read more