What if you could get all the benefits of meditation...without learning how to meditate?
You’ve heard about the benefits of learning how to meditate – less stress, more clarity and focus. It's a proven, powerful alternative ADHD solution.
But there’s no way you could meditate regularly, right?
Well, what if you didn’t have
Having ADHD Can Make It Harder to Be Happier. But...
ADHD and happiness are not always best buds. When we live a life of nearly constant overwhelm, daily frustrations, self-doubt, frequent inability to accomplish things we're "supposed to be able to" accomplish...Well, that's a tough place from which to be bright-eyed
The Power of Self-Compassion and How to Use It
Think self-compassion is a lot of new-age hooey? Think again. I’ve seen the research, and it is powerful stuff. Self-compassion can mean a world of difference for your well-being and productivity. In this post I’ll show you a few quick ways to
