Imagine if you could flip anger into fuel for a procrastination-busting work session! There’s no question emotions have an impact on your productivity. They affect your energy, focus, willpower levels, etc. For instance, when you're happy, you get more done, right? Better working relationships, more stamina, etc. But what about negative emotions?
"The #1 productivity tool you aren't using," is what Forbes called the practice of journaling. Research from Harvard Business School says it can boost your performance and impact your career success. Sir Richard Branson calls it, “my secret life hack.” And I call it an ADHD natural remedy. Yep. Just...writing stuff