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How to Meditate Without Meditating

What if you could get all the benefits of meditation...without learning how to meditate? You’ve heard about the benefits of learning how to meditate – less stress, more clarity and focus. It's a proven, powerful alternative ADHD solution. But there’s no way you could meditate regularly, right? Well, what if you didn’t have
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The Correlation Between ADHD and Substance Abuse

We have a guest writer for this article, Trevor McDonald, who has written extensively about the correlation between ADHD and substance abuse, addiction and recovery -- issues that, sadly, are disproportionately part of the ADHD world.  Here he talks about a very important topic many of us with ADHD can unfortunately
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Self-Talk Lets You Be Your Own ADHD Coach

Self-talk is a powerful tool for changing habits, destroying negative beliefs and just plain being happier. So...Yes! Mumbling to yourself as you stumble down the street is a sign of intelligence and can make you more productive! What If You Had a Great Coach with You All the Time? Imagine if you had
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How NOT to Boost Your Willpower

Know and Avoid Everyday Willpower-Killing Behaviors! Willpower helps you tackle the tough stuff. The critical stuff. The stuff that makes a big difference in your career and home life. But there are things you’re doing across your day that undercut it. Seriously. I’ll share how you’re hampering your own willpower and
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