It’s Not Just ADHD Kids with Media-Abuse Issues: How to Take Back Control from Your Gadgets
Last month I shared the (virtual) stage with Dr. Ned Hallowell, Laurie Dupar and others at a very cool event, the Screen Time Sanity Telesummit. In it, top experts from around the world shared wisdom
Everyone describes their teen or adult ADHD differently…
I describe mine to non-ADDers this way: “Ya know how you feel those last five minutes of the workday or your study session, where things are getting foggy and you’re just wiped out and getting declining mental returns? Well, that’s how it feels
“Your ADHD life is to be celebrated, not lamented. You should feel free to laugh at your silly self, but never to have disdain for yourself. And if your parent or sibling or spouse is an ADDer, look to the things in their ADHD life you can both celebrate.” -
This Simple Brain Hack Frees You to Stop Procrastinating and Get Stuff DONE.
You’ve seen those online ads: “One weird trick to lose 20lbs!” “Try this weird trick for 6-pack abs!”
Total BS, no doubt.
But there is a no-doubt, no-BS trick for busting out of procrastination prison. And it works for even
ADD Crusher™ Workshops and Presentations, Europe 2015
My European speaking tour is March 6-18. If you’re in the UK or Netherlands please check out these dates (more dates/cities are being set) in chronological order. For more details on each, follow the links…
Amsterdam, 6 March: ADD Crusher™ Seminar
This is a two-hour multi-media, live coaching workshop
“The one thing we ADHDers never have enough of is time. So one thing we should never be doing is…wasting it!” -Crusher
[TWEET THIS]
A while back I posted a blog with some less-than-typical ADHD time management hacks. I talked about the time-saving benefits of popping protein, reeling in rumination and rewiring
A few weeks ago I wrote a blog about Impostor Syndrome, the “extreme edition” of negative self-talk. Officially, it’s defined as the “psychological phenomenon in which…despite external evidence of their competence, people remain convinced that they are frauds and don’t deserve the success they’ve achieved” – per Wikipedia.
The blog post
Ah the holidays – the warmth of family and friends, the spectacle of football on the big TV, wine glasses and silverware clinking as everyone digs into a bountiful meal…all with a deep sense of gratitude for all our blessings.
Ya. Aaaaaand…the quibbling leading to emotional outbursts, out-of-control kids screaming and
I’m a loser. A failure. A...
Some of the most brilliant and successful people in the world think they’re a fraud. Some 40% of successful people, by one estimate. Probably higher for our particular tribe – however we measure our success.
Recently read a New York Times story about Amy Cuddy, the
Well, by now we're all likely back at school and certainly back at work – including the work of that brutal job called running a household...accompanied by our teen or adult ADHD and maybe even an ADHD kid or two. Every September we post a fresh batch of Back-to-School/Work ADD alternative
