When it comes to your time and your priorities...you’re letting people walk all over you. You just might not realize it. I’ll show you the basics of setting personal boundaries so you can get more of your stuff done.
You deserve to work on your terms, stay on your priorities and
"Garbage in. Garbage out." True for computers, for your brain -- and for your ADHD brain fog.
They say, “You are what you eat.” To the extent that’s true, you’d want to eat lots of “brain foods” and steer clear of “stupid foods,” right? Right. So if you want to beat
Imagine if there were a handy tool that helped you stay focused on a given task; improved your ADHD time management; and generally boosted your productivity.
There is such a tool, and its many benefits are the reason it is one of the hot buzzwords in personal productivity: “Theming” your time
Everyone describes their teen or adult ADHD differently…
I describe mine to non-ADDers this way: “Ya know how you feel those last five minutes of the workday or your study session, where things are getting foggy and you’re just wiped out and getting declining mental returns? Well, that’s how it feels
I’m a loser. A failure. A...
Some of the most brilliant and successful people in the world think they’re a fraud. Some 40% of successful people, by one estimate. Probably higher for our particular tribe – however we measure our success.
Recently read a New York Times story about Amy Cuddy, the
In the realm of teen and adult ADHD natural remedies, perhaps no subject is talked about as much as time management.
It is, after all, one thing we almost universally suck at. But just as universally, seems we hear similar time management tips over and over. Most are legit and many
Well, by now we're all likely back at school and certainly back at work – including the work of that brutal job called running a household...accompanied by our teen or adult ADHD and maybe even an ADHD kid or two. Every September we post a fresh batch of Back-to-School/Work ADD alternative
For 90% of our waking hours, we are typically overlooking the opportunity to choose our thoughts. We are not paying attention to our “inner dialogue”, and therefore letting it play us like a fiddle.
That was the short answer I gave Shell Mendelson, one of our ADD Crusher™ affiliate coaches and
At the ADDA conference in Orlando, one of the presentations I gave carried the same title as this blog. And I humbly submit that it was among the most important at the conference. Here's why: we who enjoy the meanderings, the sense of community and the shared triumphs and trip-ups
Everybody procrastinates. But as you probably know, we ADDers procrastinate significantly more and with uglier consequences.
The good news is, most of our procrastination is caused by mental barriers built on the ILLUSION that we can’t or don’t know how to do the tough stuff. There are three main barriers:
Fear --
