Change Your Posture, Fire Up Your Brain

Sit up and take notice: Bad posture is bad for your ADHD brain! I’ve talked a lot about the brain-body connection as it relates to productivity, and a recent New York Times article highlights the effects poor posture can have on the body, such as back and neck pain, muscle fatigue, and arthritic joints. Slouching … Read more

ADHD Negative Self-Talk: Extreme Edition!

I’m a loser. A failure. A… FRAUD. Some of the most brilliant and successful people in the world think they’re a fraud. Some 40% of successful people, by one estimate. Probably higher for our particular tribe – however we measure our success. Recently read a New York Times story about Amy Cuddy, the Harvard researcher … Read more