Sit up and take notice: Bad posture is bad for your ADHD brain! I’ve talked a lot about the brain-body connection as it relates to productivity, and a recent New York Times article highlights the effects poor posture can have on the body, such as back and neck pain, muscle fatigue, and arthritic joints. Slouching … Read more
Procrastination. We all know how much we ADHDers are doing it… …and we all know the costs, the aggravations of procrastination. (Someone might be yelling at you right now cuz something hasn’t gotten done yet! Or maybe that unpaid parking ticket is just a few days from morphing into a brief jail term!) So I’ll … Read more
Beware the False Promise of Productivity Apps Would you like to have an extra day each week? Of course you would. We never have enough time! And as I often say, “If there’s one thing we ADDers never have enough of, it’s time. So the last thing we should be doing is WASTING IT!” I … Read more
Simple Steps to De-Clutter: Peace of Mind…via Peace of Place Here’s the third in my trio of blog posts about clutter. In the first, I talked about why it’s so dang hard to get rid of; in the second I laid out the brain barriers clutter creates. In this post, I share the indispensable keys … Read more
…By Quieting It Down It’s easier than you think. And you needn’t sit on a bed of nails to do it. FACT: Most of our thoughts are “mental BS”…and they’re exhausting us! Ask Your Mind a Few Questions Q: What percentage of your mind’s content is BS. (A: Lots.) Q: How much mental energy are YOU … Read more
Check these out… You like the puppies, don’t you? I knew you would! And you can thank me now because I just improved your brain function and may have extended your life span. I sh*t you not. Fact: Powerfully pleasing imagery can be a killer natural ADD remedy – and a great brain hack for … Read more
AAARRGGGGHHHH!! Why must you be so TRUE, truthful quote?!! We ADHDers are the undisputed kings of starting-but-not-finishing. And a big underlying reason is that we just can’t seem to stay on one chosen task to see it through. Is there REALLY a simple alternative ADHD strategy for getting things DONE? C’mon. Staying on task? Resisting … Read more
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