5 Must-Haves to Declare Your ADHD Independence

We ADHD adults so often walk around with our ADD hanging around our neck like a yoke…or drag it around like a ball-and-chain. It’s always there, seemingly right out in the open. Dragging us down, tripping us up, making us feel “apart” from whomever we’re with. But there’s a point at which successful ADDers flip … Read more

ADD Alternative Treatments

Many ADD alternative treatments are available for those who do not wish to medicate themselves or who want to put as many solutions to work for them as possible (a good idea). And in addition to the alternative ADD treatments outlined below, there are also natural ADD remedies that together comprise the non-meds treatment options. In the … Read more

ADD Treatment Options

There are many options for ADHD adults to mitigate their ADHD challenges. This provides a general outline of the treatment options out there. Let’s break them down into big chunks to make this topic as ADD-friendly as possible. There are basically three big chunks… 1. Medication This is a potentially powerful part of any ADD-crushing plan – if … Read more

The Final 4 Things You Do Every Day That Make Your ADHD Symptoms Worse

A recent guest blog I did on Carol Gignoux’s LiveADHDFree.com hit on a recurring Crusher theme: things ADDers do every day – wittingly or unwittingly – that make our ADHD worse. Then, just last week, I did another on Andrea Nordstrom’s The Art of ADD blog, called Three MORE Things You’re Doing that Make Your … Read more