…By Quieting It Down It’s easier than you think. And you needn’t sit on a bed of nails to do it. FACT: Most of our thoughts are “mental BS”…and they’re exhausting us! Ask Your Mind a Few Questions Q: What percentage of your mind’s content is BS. (A: Lots.) Q: How much mental energy are YOU … Read more
Check these out… You like the puppies, don’t you? I knew you would! And you can thank me now because I just improved your brain function and may have extended your life span. I sh*t you not. Fact: Powerfully pleasing imagery can be a killer natural ADD remedy – and a great brain hack for … Read more
AAARRGGGGHHHH!! Why must you be so TRUE, truthful quote?!! We ADHDers are the undisputed kings of starting-but-not-finishing. And a big underlying reason is that we just can’t seem to stay on one chosen task to see it through. Is there REALLY a simple alternative ADHD strategy for getting things DONE? C’mon. Staying on task? Resisting … Read more
Everybody procrastinates. But as you probably know, we ADHDers procrastinate significantly more and with uglier consequences. The good news is, most of our procrastination is caused by mental barriers built on the ILLUSION that we can’t or don’t know how to do the tough stuff. There are three main barriers: In an earlier guest blog … Read more
Everybody procrastinates. But we ADDers procrastinate significantly more and with uglier consequences, because we procrastinate most on the tough tasks — and the tough tasks tend to be what we most need to be doing. The good news is, most procrastination is due to mental barriers built on the ILLUSION that we can’t or don’t … Read more
Mentally fatigued? Nervous about an impending meeting or presentation? Just feeling a bit out of sorts? You can re-boot yourself by doing this for a couple minutes (understandable if you want to do it in private)… This is not a joke. Not even hyperbole. It’s science – about as sciency as it gets. And it’s … Read more
In ADD Crusher™ Video I, Way 3, I talk about how to shut-up-a-you-mind – quieting down your brain to power it up (preview here). We ADDers need a quiet mind, which is more easily had in a quiet/clean space. Ya, peace of MIND is aided by peace of PLACE. And ADHD peace of mind is … Read more
Creativity and problem-solving have a path, or window, into and out of your brain. That window is quietness of the mind. Hmmmm. Sound impossible for our ADHD tribe? It’s not. Mental fatigue is caused far less by work than by worry, frustration and resentment, as Napoleon Hill once said. And creativity and problem-solving are locked … Read more
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We’re all doing things that make our ADHD worse. This eBook details five of the most common – and how to fix them.