What if you could get all the benefits of meditation...without learning how to meditate?
You’ve heard about the benefits of learning how to meditate – less stress, more clarity and focus. It's a proven, powerful alternative ADHD solution.
But there’s no way you could meditate regularly, right?
Well, what if you didn’t have
The Power of Self-Compassion and How to Use It
Think self-compassion is a lot of new-age hooey? Think again. I’ve seen the research, and it is powerful stuff. Self-compassion can mean a world of difference for your well-being and productivity. In this post I’ll show you a few quick ways to
BEHOLD, THE POWER OF NO
Do you know how to say no? Saying no is a super power that can change your life. Fortunately for us, its not the kind of power you get from a radioactive spider bite or gamma rays. All you have to do is just say -- No.
There
Self-talk is a powerful tool for changing habits, destroying negative beliefs and just plain being happier.
So...Yes! Mumbling to yourself as you stumble down the street is a sign of intelligence and can make you more productive!
What If You Had a Great Coach with You All the Time?
Imagine if you had
Know and Avoid Everyday Willpower-Killing Behaviors!
Willpower helps you tackle the tough stuff. The critical stuff. The stuff that makes a big difference in your career and home life. But there are things you’re doing across your day that undercut it. Seriously. I’ll share how you’re hampering your own willpower and
"If I only knew then what I know now (about mental performance hacks!)."
As a “mess-to-success entrepreneur,” I’ve seen both the deep end of drug addiction and the pinnacle of corporate success, as well as entrepreneurial glory with multiple start-ups. But in between were several years where I really struggled as
