There are Many Reasons to Declutter Your Workspace (and Living Space) There’s a lot of noise going on in our ADHD brains. And that noise is made worse by the visual noise around us. We are our brain’s own worst enemy when we maintain a home and/or office that is full of energy-draining stuff. So … Read more
How to Delegate Work? Start by Knowing The Barriers to Delegating If you’re overwhelmed at work, at home, or both, there’s a really good chance you’re not delegating enough. You need to know some of the secrets of how to delegate work. Delegating is a critical survival skill in the corporate world – but also in … Read more
Know the Barriers to Get Started on a Big Project, and You Can Start to Break them Down So, you’ve had this Big Idea for a while and you still find it brilliant every time you think about it. Or you’ve been assigned a major project and you’re stoked about it cuz it could yield … Read more
What if you could get all the benefits of meditation…without learning how to meditate? You’ve heard about the benefits of learning how to meditate – less stress, more clarity and focus. It’s a proven, powerful alternative ADHD solution. But there’s no way you could meditate regularly, right? Well, what if you didn’t have to learn … Read more
The Power of Self-Compassion and How to Use It Think self-compassion is a lot of new-age hooey? Think again. I’ve seen the research, and it is powerful stuff. Self-compassion can mean a world of difference for your well-being and productivity. In this post I’ll show you a few quick ways to leverage it. Indeed, an … Read more
BEHOLD, THE POWER OF NO Do you know how to say no? Saying no is a super power that can change your life. Fortunately for us, its not the kind of power you get from a radioactive spider bite or gamma rays. All you have to do is just say — No. There are 1,440 … Read more
Self-talk is a powerful tool for changing habits, destroying negative beliefs and just plain being happier. So…Yes! Mumbling to yourself as you stumble down the street is a sign of intelligence and can make you more productive! What If You Had a Great Coach with You All the Time? Imagine if you had a great … Read more
Know and Avoid Everyday Willpower-Killing Behaviors! Willpower helps you tackle the tough stuff. The critical stuff. The stuff that makes a big difference in your career and home life. But there are things you’re doing across your day that undercut it. Seriously. I’ll share how you’re hampering your own willpower and what you can do … Read more
“If I only knew then what I know now (about mental performance hacks!).” As a “mess-to-success entrepreneur,” I’ve seen both the deep end of drug addiction and the pinnacle of corporate success, as well as entrepreneurial glory with multiple start-ups. But in between were several years where I really struggled as an executive. Worked my … Read more
ADD Crusher™ is more than videos and tools to help you escape the overwhelm and live to your potential. It is a unique ecosystem of resources, community, advocacy and affiliated coaches that has been selected as a CHADD Innovative Program, is endorsed by ADHD coaches around the world and boasts tens of thousands of followers and loyal customers from San Antonio to Sweden to Sacramento to South Africa to Saudi Arabia. Thanks for being part of our world!
We’re all doing things that make our ADHD worse. This eBook details five of the most common – and how to fix them.